5 Ways to Celebrate Earth Day

5 Ways to Celebrate Earth Day

If you’re still buying plastic water bottles, driving a gas guzzler vehicle and/or leaving the lights on or the water running, you are not putting the planet first. Stop living in the past… Welcome to 2021! A time for accountability — in social, political and environmental justice. As a steward of our beloved planet Earth, […]

A Coronaversary Recap

A Coronaversary Recap

This week marks the anniversary of the shelter-in-place order in San Francisco, CA. While most of the world and much of the U.S. population had already experienced some restrictions with in person activities, SF announced its official lockdown on Monday, March 16th. Looking back now, I’m embarrassed to admit how long it took me to […]

Hong Kong Highlights

Hong Kong Highlights

The most frequently asked question I received over the last month was likely some variation of “Why did you decide to travel and/or study in Hong Kong?” So in order to appease all those curious minds, I will go ahead and address that right off the bat… In late February 2018, I completed the first 100-hour […]

Digital Detox Day

Saturday was a perfect day for a digital detox. What really needs to be a monthly event for me seems to be more of an annual activity. Initially inspired by Brad Feld, highly respected venture capitalist, tech entrepreneur and my adjunct professor during my tenure in b-school, a day free of devices and corresponding obligations […]

Resolution Reset Retreat: 9 Reasons Why

Resolution Reset Retreat: 9 Reasons Why

Sonoma County may be home to hundreds of yoga retreats in the new year but there will never be another premiere yoga retreat with Jack Workman & Denelle Numis again! And while there may be more co-led retreats with us in the future, don’t you want to be a part of our first one? Jack […]

SF Review: Après Yoga

SF Review: Après Yoga

As a countdown to my 1 year anniversary of living the dream in San Francisco, I would like to honor and highlight each studio that has welcomed me to teach yoga to its community.  Après Yoga is the premiere mobile yoga business where we welcome students of all levels into unique venues to connect in […]

SF Review: Yoga Garden

SF Review: Yoga Garden

As a countdown to my 1 year anniversary of living the dream in San Francisco, I would like to honor and highlight each studio that has welcomed me to teach yoga to its community. I first visited Yoga Garden during a spring trip to San Francisco in 2012. I remember the studio conveniently located steps […]

SF Review: Yoga Works

SF Review: Yoga Works

As a countdown to my 1 year anniversary of living the dream in San Francisco, I would like to honor and highlight each studio that has welcomed me to teach yoga to its community. I first discovered Yoga Works while visiting my cousin Adam in Santa Monica, CA. Maty Ezraty, original owner and founder, opened the […]

SF Review: Equinox

SF Review: Equinox

As a countdown to my 1 year anniversary of living the dream in San Francisco, I would like to honor and highlight each studio that has welcomed me to teach yoga to its community.  “Voted Best Gym in America by Fitness Magazine, Equinox is a temple of well-being, featuring world-class personal trainers, group fitness classes, and […]

SF Review: Yoga Tree

SF Review: Yoga Tree

As a countdown to my 1 year anniversary of living the dream in San Francisco, I would like to honor and highlight each studio that has welcomed me to teach yoga to its community. Where do I begin? Ever since I first learned about Yoga Tree many years ago, I knew it was highly revered […]