PRACTICE

SAN FRANCISCO SCHEDULE

Monday 6:45AM Vinyasa 2
Wednesday 6:45AM Vinyasa 2
Tuesday 3PM All Levels Flow – Union St.
Wednesday Noon All Levels Flow – Ocean Ave
Tuesday 5:15PM Power Vinyasa
Tuesday 6:30PM Deep Flow Vinyasa
Monday 6PM Heated Vinyasa
Friday 5:30PM Vinyasa
Friday Noon Vinyasa
Sunday 6PM Aromatherapy Vinyasa

SPECIAL EVENTS

To join Denelle for Yoga with Benefits, check out Après Yoga Events

UPCOMING WORKSHOPS
Relax, Renew & Restore: Lunar Flow & Spa Treatment
YDL-Savasana & Sukhasana
 
Description:

The lunar phases of the moon remind us to slow down and renew so we can feel refreshed and rejuvenated in the more energetic, or solar phases of life. Just as in Hatha yoga, which directly translates to sun-moon, we honor the union of opposites, so it is important to balance our solar yoga practice with a lunar practice as well. In this workshop, we will enjoy a lunar flow vinyasa yoga practice followed by a small spa treatment to complement our mindful experience on the mat. The workshop will finish with a brief yoga nidra practice, or yogic sleep, so you can ease into your evening and leave feeling relaxed, renewed and restored.

Duration: 2 hours / Asana, Face Mask & Meditation included 

Investment: $30/Student

When & Where:

CALIFORNIA

Saturday, March 10th at 6:30PM at Yoga Flow SF – Ocean Ave in San Francisco, CA

COLORADO

Wednesday, March 21st at 4:30PM at Mountain Soul Yoga in Edwards, CO

Sunday, March 25th at 1PM at Yoga Pod Denver Tech Center in Greenwood Village, CO

 

Roll Out: A Myofascial Release Workshop with Rad Roller

1.031 Rad Roller Workshop_SocialPost_Instagram

Description: A workshop designed to release the tension in your joints and muscles and release the issues in your tissues. Myofascial Release Therapy, or SMR (self-myofascial release), increases muscular mobilization and relieves unnecessary tension stored in our connective tissue. Experience a short vinyasa flow practice followed by sweet relief through RAD movements. RAD Roller will supply the RAD tools, which will be available for purchase post-workshop.

Duration: 2 Hours, Mostly Movement

Investment: $45

When & Where:

COLORADO

Saturday, March 24th 2-4pm at Yoga Pod Cherry Creek

Also Available for private classes and special events!

Email denelle (dot) numis (at) gmail (dot) com to book.

Hope to see you on the mat soon!

Namaste.