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Check out my newest class on YogiApproved.com: Flow & Fly Low

 

Or practice My Full Body Flow on YogiApproved.com!Full-Body-Flow-square-logo

Use code DNUMIS for 20% off monthly membership at checkout at YogiApproved.com!

 

Also check out my Backbends for Beginners Flow on the YogiApproved YouTube Channel

Preview my Online Class Portfolio at YogaDownload.com

Après Ski Yoga

“Just completed this class after my first day on the mountain this season. The hamstring and foot fascia stretches were blissful! Off for a sauna now to complete the relaxation!”

YDL-Low Lunge with Quad Stretch

Avant Ski Yoga

“This stretched out my hips, IT bands, feet, everywhere I need, and got my heart rate up.”

YDL- Speed Skater Lunge

Earth Yoga

“Denelle has quickly become one of my most favorite instructors. She communicates clearly and her cueing is spot on. I appreciate the way she really does enable you to feel more of a connection to the Earth THROUGH the practice, as opposed to just telling you what to feel.”

YDL- Samakonasana

Yoga for Heartbreak

“What a nurturing practice! I know this will be one of my go to classes as I’ve struggled with lots of loss over the past several years. Thank you, thank you, thank you!”

YDL-Warrior II

Manipura Movement Flow

“This is my idea of a perfect yoga class. Challenging, but relaxing. Thank you! I loved it.”

YDL-Rainbow Sweeps

Lunar Flow

“Loved the balance of flow and the hip/hamstring stretches. The perfect way to warm up and wind down into sleep!”

YDL-Pigeon 2

Nightime Nidra

“Highly recommend this practice for those of us who cannot relax very easily to retire for the evening. It is incredibly relaxing and enjoyable.”

YDL-Savasana

Element Yoga: Earth

“This was perfect – grounding. Just what I needed after a long, stressful day. Highly recommended! Great for evening. Can’t wait to try the others.”

YDL-Malasana 2

Element Yoga: Fire

“Challenging but accessible. Definitely a ‘fire’ practice! Will do this one again.”

YDL-Utkatasana

Element Yoga: Water

“Love the slow fluid movements. I felt so peaceful and calm after this practice.”

YDL-Skandasana 2

Element Yoga: Air

“Such a lovely class. The sequence invigorated, calmly stretched, then soothed me down.”

YDL-Natarajasana 2

Element Yoga: Space

“This is a wonderful restorative class that helped me shift my mind and body in a short time. I will definitely take this class again in the future.”

YDL-Mod. Anjanyeasana

Yoga to Stop Smoking

“I just stopped a smoking relapse I was having and I came across this totally by ‘accident’- it was as if this practice was just handed to me and it was just what I needed.”

YDL-Modified Side Plank

Yoga for Smokers

NO REVIEWS YET – Be the first to check it out and please rate the class and write a review!

YDL-Ardha Matsyendrasana 2

And check out more of my content on YouTube – more to come from this channel soon!