Yoga Etiquette
Over the last few years, I’ve noticed some less than ideal behavior in yoga classes. Examples include those students who show up 10-15 minutes late to class, who use their devices during practice and/or who completely ignore the guidance of the teacher upon arrival/departure or even throughout the practice. My fellow teachers are bothered and, […]
10 Reasons to Come to Costa Rica
My retreat to Playa Grande, Costa Rica, is Oct 28th-Nov 4th and I would absolutely love for you to join us! Check out my top 10 reasons to come to Costa Rica below: 10. You need a break! Even if you’ve taken time off this year, you likely still need a vacation. 9. Affordable airfare. […]
Obrigada Portugal
Highlights from a yogi’s getaway to Carvoeiro, Lagos & Lisboa! Last month, I flew to Portugal to attend a yoga retreat with YogaDownload. With a resort-like retreat in the Algarve and a touristy trek through the capitol city of Lisboa, this trip satiated my appetite for adventure. In the spirit of simple joy (my theme […]
Create Space in Your Space
Don’t miss the recent Redfin article I was featured in: 12 Unique Corner Design Ideas to Complete Your Space Every home has them – those tricky corners that are left empty because nothing ever seems to fill the space correctly. The good news is that we have plenty of unique corner design ideas to help […]
5 Ways to Celebrate Earth Day
If you’re still buying plastic water bottles, driving a gas guzzler vehicle and/or leaving the lights on or the water running, you are not putting the planet first. Stop living in the past… It is time for accountability — in social, political and environmental justice. As a steward of our beloved planet Earth, I will […]
A Coronaversary Recap
This week marks the anniversary of the shelter-in-place order in San Francisco, CA. While most of the world and much of the U.S. population had already experienced some restrictions with in person activities, SF announced its official lockdown on Monday, March 16th. Looking back now, I’m embarrassed to admit how long it took me to […]
Hong Kong Highlights
The most frequently asked question I received over the last month was likely some variation of “Why did you decide to travel and/or study in Hong Kong?” So in order to appease all those curious minds, I will go ahead and address that right off the bat… In late February 2018, I completed the first 100-hour […]
Digital Detox Day
Saturday was a perfect day for a digital detox. What really needs to be a monthly event for me seems to be more of an annual activity. Initially inspired by Brad Feld, highly respected venture capitalist, tech entrepreneur and my adjunct professor during my tenure in b-school, a day free of devices and corresponding obligations […]
Resolution Reset Retreat: 9 Reasons Why
Sonoma County may be home to hundreds of yoga retreats in the new year but there will never be another premiere yoga retreat with Jack Workman & Denelle Numis again! And while there may be more co-led retreats with us in the future, don’t you want to be a part of our first one? Jack […]
SF Review: Après Yoga
As a countdown to my 1 year anniversary of living the dream in San Francisco, I would like to honor and highlight each studio that has welcomed me to teach yoga to its community. Après Yoga is the premiere mobile yoga business where we welcome students of all levels into unique venues to connect in […]