Special Offerings
Private Yoga
Treat yourself, your team or your building to a private yoga session with yours truly!
Privates & Semi-Privates
60-Min of a customized yoga session designed to address your individual needs and requests.
This curated experience will address any concerns in regards to your yoga practice and overall sense of well-being, both on and off the mat. Class will include teachings inspired by Vinyasa, Restorative, Yin and Meditation practices.
I am happy to travel to you for our session or I have a small studio space I can rent in Pacific Heights.
Message me for special pricing and current availability.
Corporate Yoga & Meditation
45-Min of a customized yoga session designed to address the needs and requests of your team.
This group experience will invite each participant to pause, slow down and breathe, leaving every body feeling rejuvenated and every mind more at ease.
Class will accommodate all levels of practitioners and may include Breath work, Chair Yoga or Meditation.
Ideally we use an open space in your office for this offering. I look forward to working together to create an optimal experience for your team!
Residential Yoga Events
60-Min of a customized yoga session designed to address the needs and requests of your residents.
This curated experience will invite each resident to pause, slow down and breathe, leaving every body feeling rejuvenated and every mind more at ease.
Class will accommodate all levels of practitioners and may include Breath work, Chair Yoga or Meditation.
Ideally we use an open space in your building for this offering. I look forward to working together to create an optimal experience for all!
Types of Practice
As a seasoned yog professional, I am skilled at various modalities and can curate a sepcialized class that incorporates several of the following types of practice.
Vinyasa Yoga
An integrated and intelligently sequenced movement based practice that can be elevated to explore advanced postures or modified to accommodate all levels of practitioners.
Meditation
A guided mindfulness practice that can be practiced many ways. While I primarily practice silent meditation, I am pleased to offer you intentional guided practices to bring you back to a mindful state of presence.
Restorative
Just as the name implies! A grounding experience to restore the body, mind and spirit. You will be supported by props during this practice with the intention to rest.
Yin Yoga
What I like to call "an actively passive experience." Your body may or may not be supported by props but a little activation is required to stay in the poses for several minutes at a time. We also benefit from using gravity as a prop in this practice. Restful yet tense.
Chair Yoga
A highly accessible practice for yogis of all levels and of all ages. We typically use a folding chair to support our yoga asana practice and also incorporate strength training exercises to balance out the stretches. You'll be surprised at how active this class can be!
Myofascial Release Therapy
SFMR, or self-myofascial release therapy, uses massage tools to aid in recovery of your muscles and tissues. As a RAD Mobility Coach, I partner with my friends at RAD Roller to teach you how to use these tools to aid in your own recovery and healing journey!