Namaste

Experience a 60-minute customized yoga session tailored to your individual needs and requests. This curated experience will address any concerns related to your yoga practice and enhance your overall sense of well-being, both on and off the mat. The class will incorporate various yoga modalities, including teachings inspired by Vinyasa, Restorative, Yin, and Meditation practices.

I am happy to travel to you for our session, or I can provide a small studio space for rent in Pacific Heights.

Schedule a 45-Min yoga session tailored to meet the unique needs and requests of your team. This group experience will encourage each participant to pause, slow down, and breathe, leaving everyone feeling rejuvenated and more at ease. Our sessions will accommodate all levels of practitioners and may include various yoga modalities such as Breath work, Chair Yoga, or Meditation.

Ideally, we utilize an open space in your office for this event to to create an optimal experience for your team!

Book a 60-minute customized yoga session, specifically designed to meet the unique needs and requests of your residents. This curated yoga experience will invite each resident to pause, slow down, and breathe, leaving their bodies rejuvenated and minds more at ease. 

The class will accommodate all levels of practitioners and may incorporate various yoga modalities, including Breath work, Chair Yoga, or Meditation. 

Ideally, we will utilize an open space in your building for these classes.

An integrated and intelligently sequenced movement-based practice that can be elevated to explore advanced postures or modified for all levels of practitioners! This practice can be dynamic yet grounding.

A guided mindfulness practice that can be explored through various traditions. While I personally practice silent meditation, these intentional guided practices help you return to a mindful state of presence and peace within.

Just as the name implies! This grounding experience aims to restore the body, mind, and spirit with grounding shapes and longer holds. During this practice, you will be fully supported by props with the sole intention to rest.

What I like to call 'an actively passive experience', this class offers both. Your body may or may not be supported by props, but a little activation is required to hold the poses for several minutes at a time. In these classes, we also benefit from using gravity as a prop. It's restful yet also tense.

A highly accessible practice for yogis of all levels and ages. We typically use a folding chair to support our yoga asana practice and also incorporate strength training exercises from other modalities to balance out the stretches. You'll be surprised at how active these sessions can be!

SFMR, or self-myofascial release therapy, utilizes massage tools to enhance the recovery of your muscles and tissues. As a RAD Mobility Coach, I collaborate with my friends at RAD Roller to demonstrate how these tools can support your healing journey and aid in your recovery.