To join Denelle for Yoga with Benefits, check out Après Yoga Events
The lunar phases of the moon remind us to slow down and renew so we can feel refreshed and rejuvenated in the more energetic, or solar phases of life. Just as in Hatha yoga, which directly translates to sun-moon, we honor the union of opposites, so it is important to balance our solar yoga practice with a lunar practice as well. In this workshop, we will enjoy a lunar flow vinyasa yoga practice followed by a small spa treatment to complement our mindful experience on the mat. The workshop will finish with a brief yoga nidra practice, or yogic sleep, so you can easy into your evening and leave feeling relaxed, renewed and restored.
Duration: 2 hours / Asana, Face Mask & Meditation included
Saturday, March 10th at 6:30PM at Yoga Flow SF – Ocean Ave in San Francisco, CA
Wednesday, March 21st at 4:30PM at Mountain Soul Yoga in Edwards, CO
Sunday, March 25th at 1PM at Yoga Pod Denver Tech Center in Greenwood Village, CO