Join Denelle Numis (E-RYT 500) this month for a 22-day yoga challenge to start the summer with mindful movement. This online challenge is accessible to all levels to enjoy at your leisure.Every day of the challenge, you will receive a yoga tutorial video that Denelle has designed, curated and recorded just for you. Each video will feature an intelligently designed all levels yoga practice that is less than 22 minutes long!
The challenge follows the arc of a typical yoga class where you will enjoy a well-rounded experience over the 22-day period. A restorative option will land in your inbox at the end of each week to serve as your surrender series.