Since I don’t have much to speak to in terms of our day out, I wanted to share one thing that I took from Val during class.

She spoke of what might happen when we feel closed off or tight in our hips.  Our hips tend to hold a lot of emotion so when we work on opening them up or releasing the tension that builds up, some of that built up anger, resentment or sadness can show up.  She said that sometimes the energy that we put forth is the exact thing that we need to adjust our state of mind.

Now I’m sure she put it more eloquently than I did, but I completely believe in the point of her message.  Instead of running victim all the time, what if we took a step back and realized how much our intention is running the show?

I sincerely believe that the more negative thoughts you think, the more you manifest negative results.  Manifestation is such a powerful act so flip your mind set and give it another try.What is stopping you from living your most profound life?  No matter how messed up your past was or how poorly you’ve been treated, you have the power inside yourself to change it.  Go on a run, read a book, play with a puppy or kitten, do a cartwheel, do cool shit and get inspired and you may start to invite that positivity you are seeking into your life.  Do it now….your best life is waiting!